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Run 5 miles (3x800m, 4x200m intervals)

5 miles total

  1. start with 1-2 mi easy
  2. 3 x 800m at tempo, then 4 x 200m fast with 1-3 min easy between each interval (tempo = faster than usual, comfortably hard)
  3. easy finish to 5

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: September 30
Run 9 miles
Later Event: October 4
Run 3 miles (4x100m intervals)