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Run 6 miles (3 miles at tempo)

6 miles total

  1. start with 1-2 mi easy
  2. 3 mi at tempo (tempo = faster than usual, comfortably hard)
  3. finish easy

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: August 5
Run 8 miles
Later Event: August 9
Run 3 miles (4x150m intervals)