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Run 3 miles (4x150m intervals)

3 miles total

  1. start with 1800m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1800m easy

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: August 15
Run 6 miles (3x1200m, 4x200m intervals)
Later Event: August 17
Run 7 miles