Classes

At Uncle Sam Athletics we offer a variety of classes throughout the week from strength to HIIT to endurance to Kettlebell training. The movements used and focus of each workout is different day to day so you can come every day of the week and not do the same type of workout 2 days in a row. By utilizing different movement patterns daily, we can minimize over-training risk and help you improve your fitness levels faster.  Each day of the week will have a different warm-up and primary lift, followed by a HIIT or endurance workout, accessory lifts and core work. Our strength training follows a periodized scheme primarily focusing on a different fitness quality every 4-6 weeks to maximize results. The high intensity interval workouts include a few movements done at a high speed and intensity for 8-20 minutes.  Endurance workouts include a variety of body weight and cardio-based movements for a duration of 20 minutes or more.  

By the end of the week at Uncle Sam Athletics, no matter how many days you've come in, you will have trained every part of the body with multiple movement patterns, from warm-up to cool-down, through a variety of workouts designed to maximize total-body strength and fitness. Our quality movement first approach is exactly what you need to start feeling better daily, reaching all of your fitness goals and living a healthier, happier lifestyle.

Currently every Saturday morning Uncle Sam Athletics is holding an open house and FREE workout for the community at 9:00AM. Come in, check out the facility, and join us for a full body training session at absolutely no cost!

 

Nutrition

Nutrition Sanity is a nutrition coaching program with coach Jess Wold designed to help you find a diet and lifestyle plan that fits your needs.  "I believe there is not a one size fits all approach to nutrition.  Everybody has different goals and I am here to help you find a plan that is going to work best for you for the long term.  You will get the level of support you need to help you best reach your goals."


Membership Rates

Unlimited Monthly Membership: $135 per month

3 Month Unlimited: $350

6 Month Unlimited: $750

1 Year Unlimited Membership:  $1350

3x/week: $115 per month

2x/week: $80 per month

1x/week: $50 per month

Private training, by appointment: $60/hour

Punch Card (10): $135

Drop-in: $15
 

Discounts

  • Students: $100 per month(including breaks) or $300 per semester(not including breaks)

  • $80 flat rate for Military and all First Responders (Police, Fire, EMT)

  • 20% off for Couples and Families of 2 or more

We accept cash, check, and credit/debit (credit/debit cards will be subject to monthly auto-pay)

NUTRITION

Consult:  $50
This includes 2 meetings where we will go over your goals and come up with a nutrition plan.


Beginner Package/Total Overhaul: $135 per month for a min. of 3 Months
Includes:
Fitness Indicator Test (V02Max, Running/Rowing)
Weekly In Person Meetings
Weekly Check-ins Using an app developed for tracking progress

Intermediate Package/Clean-up: $95 per month for a min. of 3 Months
Includes:
Weekly Check-ins Using an app developed to track progress
Monthly In Person Meeting
 

Advanced Package/Maintenance:  $50 month to month (available after consult)
Monthly Check-ins using app
 

Meal Planning Assistance:  $30 per week

 

 


Class Schedule

All classes are one hour in length, unless otherwise noted.

Monday: 6:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

Tuesday: 6:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

Wednesday: 6:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

Thursday: 6:30am, 9:30am, 4:30pm, 530pm, 6:30pm

Friday: 6:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

Saturday: 9am