Competitions, Competition, Competitions

We want to wish good luck to Randy and Melissa B. who are competing this weekend in CT.  We will post more details this week if anyone is interested in heading over there to cheer them on!

There is also another Capital Region Rumble competition this weekend - it is at CrossFit Feral in Saratoga.  These are fun and friendly competitions with all the local CrossFIts and we encourage you all to try!

There were a lot of burpees done at CCCF today!  We saw some high numbers in the afternoon and evening classes.  Meg put up 134 which was the record until Matt blew that away with 165!  Rachel tied with 134 and Colleen came in right behind with 133!  Great job to all of them as well as everyone who pushed hard through that long 20 minutes.  

The tile in the shower/locker rooms is coming along well.  We should have a finish date soon.  We will keep you posted.  Thank you for your patience.  

Don't forget to sign in on the whiteboard (leaderboard) by the door.