Next Weekend there are a few events going on we want to remind you to participate in!

October 25th - Heroes for Health Obstacle Race in Prospect Park in Troy!  It starts at 10am and there is a Kids Run after so if you have kids, bring them!  Click Here to register

October 25th  - O2X Summit Challenge at Wyndham Mountain - for all those adventure seekers and OCR racers - get out there and check this out!  A race created by Navy Seals, no man made obstacles - just what you encounter on the mountain.  There are 3 skill level options, you can be a newbie and sign up!  Just try it - Click Here to Register.

October 25th - Barbells for Boobs - an amazing CF Fundraiser to raise money for mammograms.  This year it is being held at CF Shatter.   It's a 2 person team event (can be same or mixed gender) and the WOD is Helen meets Grace (3 Rounds of 400 Meter Run, 21 KB Swings, 12 Pull-ups and then 30 Clean and Jerks).  In order to sign up email Matt at and let him know.

October 30th - Halloween WOD/Party at CCCF - we've invited CF Beyond over for a Halloween WOD and get together.  We will be doing a fun workout but you must come in costume!  Stay after for a few drinks/food with some fellow CF'ers.


In other news - Yoga is back on the schedule for Tuesdays at 6:30pm.  This will be in place of regular WOD.  Sign up if you want to come, space is limited.