This Saturday, February 15th we will be hosting the 3rd Capital Region Rumble. We have invited local CF's to our gym to do a WOD at 10am. We encourage all to participate and if you are competing in the Open this is a great opportunity to check out how you stand against some other CF'ers. There will be 1 individual WOD and then a short partner WOD to follow - we will pair you up.
The gym will be open from 9-10am for Open Gym and then closed unless you are participating.