We want to say a big congratulations to all of our athletes who competed in this year's CF Games Open.  You all really pushed yourselves and made us proud.  Our participating athletes included: Melissa, Becky, Brenna, Lou, Mike P, Mike C, Mike G, Jared, Dan C, Kyle Jojo, Ben, and of course Coach Kyle.  We had so much fun on Saturdays with the athletes that did their WODs then.   He really impressed us with his ability and form.  Below is a video of all 5 weeks from the Saturday WODs.  Thank you to all of our coaches who volunteered their time to help judge, it really made things go smoothly. 

We want to say a special congratulations to Coach Kyle!  He has worked so hard this past year to get to regionals and while he was shy by only a few seconds, we are so proud of how far he has come.  He finished last year's (2013) somewhere around 270th place in the Northeast.  This year he finished 62nd!!!  That is huge improvement but most of all he tied for 1st place in the Capital District!   While it may seem like a disappointment to some to come so close Kyle picked up his training right where he left off on Monday…that takes a lot of dedication!  We can all learn a lot from his attitude!  We also have to mention that he tied Chris Spealler in 14.5!  Kyle, we think you are the best and know that you will get there next year!