We are once again hosting another free Bring-A-Friend day, on Saturday June 21st at 10:00am. Bring a friend, a co-worker, your next door neighbor, your mom - anyone - for a free, fun team work out here at CCCF, and let them experience for themselves what CrossFit is really about.

There will be many scaling options available, so people of all skill levels are invited to participate. Please just sign up either on Facebook, or on the white board near the main entrance of the gym, so we know how many people to expect. And remember - for every person you refer who joins, you will receive a $25 CCCF credit!

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