Coach Kyle G. is competing at the Battle Royale in Hershey Pennsylvania on Saturday June 28th! Road trip to cheer him on anyone? We are so proud of how wonderfully Kyle did in the CrossFit Open - we expect great things from him at this competition! GOOD LUCK KYLE!!!! Details can be found here: http://www.battleroyale717.com/
Want to learn how to kip your pull-ups? Feel like when you do kip your pull-ups, you aren't getting it just right? Just want a chance to brush up on your pull-up skills? Join us on Sunday June 29th from 9am to 10am for a free kipping pull-up workshop with CCCF coaches and improve your skills! Sign up on Facebook or on the board at the gym.
Speaking of competitions, a member from another local CF Gym, Miwa Andrus, is headed to the CrossFit Games in the Masters Division! Her friends and fellow athletes have launched a fundraising campaign to help send her there, and they are asking all CrossFit athletes from the Capital Region to lend a hand by making a small donation if possible. The fundraising page can be found here: http://www.gofundme.com/a93ut4 Tey are almost to their goal - let's help get them there!