Congrats Randy

Congratulations to Randy who competed in weight lifting in the Empire State Games over the weekend.  He PR'd his snatch and placed 3rd in his division behind Donny Shankle (click on his name if you want more info).  Randy has spent countless hours in the back room training his Oly Lifts and he is a great example of what can happen when you set your mind to something and train for it!  We love to see our coaches and members test themselves and compete.  

If anyone is interested in signing up for a somewhat local competition I have listed some below.

August 9th, Rochester, NY - Summer Smackdown

September 6th, Windsor, NY - War of the WODS 2

August 23rd - Cape Cod, MA -

If you want to sign up, let us know and we can help you train!