It's Baaaack!!!! The CrossFit Open is right around the corner with the first workout starting the last week in February! This year they are also doing a scaled division as well as RX and masters. You can choose each week whether you will do RX or scaled.
We are planning on doing all the workouts on Friday nights with a make up day TBA. We encourage everyone to sign up and give it a try! These workouts are fun, challenging, and will push you out of your comfort zone.
We would also love for members to sign up online for the judges course. We will need as many judges as possible. It's also a great idea even if you don't want to judge to take the course just to have a better understanding of movement standards to make you a better athlete.