News

Upcoming Events:
March 7th Bring a Friend Saturday WOD at 10am.  We encourage you to bring that friend or family member you have been trying to get into CrossFit!  It's the perfect introduction and a good way for them to see how hard you work.  We will program a fun team/partner workout and there will be some good incentives for you and your friends if they sign up.

March 21st - Clean and Jerk Seminar with Ray Brunk.  SOLD OUT but there is a waiting list.  The cost is $30 and must be paid by March 7th to reserve your spot.  

YOGA -  we are excited to announce we are adding another yoga class to the schedule - Thursday mornings at 9:45am!  

Saturdays - since open gym is pretty crowded on with the OCR class, elements, and soul crusher we will be occasionally offering another open gym from 1:30-3.  Please check the website and facebook on Friday or Saturday to see if we have scheduled it.

Sunday Open Gym - we also have an open gym from 10-11am on Sundays.  There is KB Class at 11am led by Bill (this is not an open gym time, it's just for KB class members).

CROSSFIT OPEN starts in 8 days!  Have you signed up???  So far we have 12 people signed up.  Our plan is to do the workouts Friday nights with a make up day on a case by case basis.  If you are signing up please also take the judges course - it's a good way to learn those movement standards and then you can also help judge your fellow members on Friday nights!  There is a scaled division this year so you will have many options available for the workouts!  We are so excited to see how everyone does this year.