New Year's Day

new-years-day-2902679_1280.jpg

There will be one workout on January 1 at 10am: 

Row 1975 meters*

20 Burpees

23 Wall Balls

1 Rope Climb

20 Burpee Pull Ups

23 Power Clean (95/65)

1 Rope Climb

20 Burpees with Push Up

23 Double Unders

1 Rope Climb

20 Burpees over Bar

23 Deadlifts  (95/65)

1 Rope Climb

20 Burpee Box Jumps

23 KB Swing

1 Rope Climb

20 Burpee with Plank Jack

23 Push Press  (95/65)

1 Rope Climb

20 Burpee Toes to Bar

23 Squats

1 Rope Climb

20 Burpee with a Turn

23 Sit Ups

1 Rope Climb

Row 1975 meters*

* You can row 1975 meters at the beginning, the end, or both

Start 2018 out with a great workout!