UPDATE Thursday Classes

2/9 the 5:15, 6pm workout, 6-8 lifting and 6pm Yoga are cancelled.  Please drive safe.  Brenna will be at the gym at 4:30 to do the workout if you wanted to go and do it with her. 

Here is an at home workout if you can't make it in: 

10-1 Jumping Lunges (both legs count as 1 rep)

1-10 Sit ups (grab a weight and hold onto it if you have one) 

*With 5 squat thrusts in between each set