Being Active Should be Fun!!!

Going to the gym to train shouldn’t be viewed as a bad thing or a punishment! Reaching your goals starts with a positive mindset! Every day is another opportunity to be better than you were yesterday, take advantage of it. You don’t have to train today, you GET to train today and make progress toward your goals! Approach each day with a positive mindset and make your training fun. Here is an “Ab mat pizza delivery” game we used in our warm-up yesterday at USA, it is a great way to have some fun before your training session while getting warmed up. Each person must hold the bottom of an ab mat like a pizza and try to knock down their opponents ab mats. If you touch your “pizza” with two hands, hug it against your chest(or any other part of your body), or it gets knocked down by another player, you must complete an exercise to buy back into the game. We did 3 90 second rounds yesterday with the buy-ins as follows:

Round 1: 5 Air Squats

Round 2: 5 Pushups

Round 3: 3 Burpees

Try this one out!