We love lunges at USA! here’s a clip of some Overhead Walking Lunges from yesterday. The Lunge is a great exercise for building lower body strength and stability. It will help to correct any imbalances between the sides, and is one of the most “functional” exercises out there! The split stance seen in the lunge has great specificity and carry over to many activities of daily living such as walking, climbing stairs, running, kneeling for work, pushing things, getting on the ground to play with or pick up kids, and more!