Try This!!!

Tight on time or looking for a good finisher for your training session? Try this 5-10min. full-body burner! Give it a shot and comment with how it went! Here’s how it works:

1 Man Maker
Farmer’s walk to other end of gym/room
2 Man Makers
Farmer’s walk to other end of gym/room
3 Man Makers
Farmer’s walk to other end of gym/room
4 Man Makers
Farmer’s walk to other end of gym/room
5 Man Makers
Farmer’s walk to other end of gym/room
4 Man Makers
Farmer’s walk to other end of gym/room
3 Man Makers
…….. Continue back down to finish with 1 Man Maker in the same spot you started.

BUT, there’s a catch! Your hands must remain on the dumbbells the entire workout! What happens if you drop them? Buy back in with a 5 Burpee penalty before finishing the workout, don’t let them drop!

What on earth is a Man Maker???
Start on the dumbbells on the floor and in a pushup position. Complete 1 pushup, followed by 1 Renegade Row on each side. Hop your feet in, then complete 1 DB Clean from the floor, right into an OH Press/Thruster. That’s 1!

Want to Scale it back??
Replace the Man Makers with DB Thrusters, Squats, Pushups, etc. The scaling possibilities are endless with this one!

Good Luck!!!