Capital Region Rumble at CF Beyond

 We would like to invite you to send your coaches and/or competitors down to CrossFit Beyond on Saturday, December 14th where we will be hosting a workout to spur friendly competition as well as team building between groups who all share this passion for the sport.  The workout will be scalable with the possibility of throwing all attendees names in a hat and picking teams at random as a great ice breaker activity.  

What:  CrossFit Capital Region Rumble

When:  Saturday, December 14th, 11-1pm

Where: CrossFit Beyond, 952 Broadway, Albany, NY

Who:  Coaches and/or Competitors

Why:  For Fun! 

 The basis of CrossFit is community so we propose bringing that community outside the individual boxes and make it region wide- more of a meeting of the minds and the bodies!  This is an opportunity to learn, grow, feed off each others' experience and ideas and make this movement even bigger than it already is.  We’d love to make this a monthly endeavor as a way to challenge our athletes, grow as a facility, and share a fun afternoon with others who want to take it to the next level.  It would also provide an opportunity to visit other Boxes and experience other coaching techniques.  Post-WOD socials  encouraged!

  Please contact myself, Maria DelliVeneri, via the information below, or CrossFit Beyond Owner Joy Smolinski at with any questions, comments, or concerns.

  We ask that all RSVPs and rosters be submitted to byTuesday, December 10th so we can plan the workout accordingly.  

There is a sign up available on the board for help with the move - please put your name down if you can help - we need it!  Thank you and it's very much appreciated : )