Running Training Program for August 28-September 3

Tuesday, August 29: 7 miles

  1. start with 1-2 mi easy
  2. 4 x 1200m at tempo, then 4 x 200m fast with 1-3 min easy between each interval
  3. easy finish to 7

Wednesday, August 30: 3 miles

  1. start with 1800m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1800m easy

Thursday, August 31: 6 miles

Saturday, September 2: 11 miles

Note: tempo = faster than usual, comfortably hard