Monday 9/30/2019

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Strength
A1. Back Squat to Box (mini-Band) 3x8 @50-65%
A2. Mini-Band Hip Flexor March 3x10/side
A3. Couch Stretch 3x30sec/side

Workout
10m Shuttle Sprint Ladder
EMOM until failure to complete in minute
Begin with 10m Shuttle Sprint, add 10m each minute

Post
Side Plank 45sec/side
Mini-Band Clamshell x15/side
Rack Hamstring Mobility x 20/side
Pigeon Stretch x 30sec/side