Thursday 5/16/2019

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Strength
A. Clean Pulls from Floor 5 x 3 @ 90-110%
B. 6 x 1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean

WOD
4 x 3-minute rounds
15 Wall Balls (20/14)
10 T2B (L1: supine leg raise/knee tucks)
5 Man Makers
Max Distance Offset KB Carry (10 yard increments)
*1 Minute rest between rounds
*Score = Total Distance Offset KB Carry

Post
2DB RFE Split Squat Hold 3x20sec/side