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Uncle Sam Athletics

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Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

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Don't forget to sign up for class!

August 11, 2013

Monday 8/12/13

August 11, 2013/ Andrew Franciosa

Warm up:

3 rounds

10 Clean Pulls

10 Squats

10 Pushups

10 KB Swings

 

WOD:

5 Rounds Interval with 2 minutes rest b/t rounds

3 Power Cleans (80-85%)

9 Burpee C2B Pullups 

200m Run

Intermediate Burpee pullups/Beginners Burpees

 

Post WOD:

Foam Roll/Stretch

August 11, 2013/ Andrew Franciosa/ Comment
WOD

Andrew Franciosa

  • Tuesday 8/13/13
  • Saturday Team WOD Courtesy Of Coach ...
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Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 20 hours ago

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Uncle Sam Athletics Wants You!
about 3 months ago

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Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757