Monday 8/12/13

Warm up:

3 rounds

10 Clean Pulls

10 Squats

10 Pushups

10 KB Swings

WOD:

5 Rounds Interval with 2 minutes rest b/t rounds

3 Power Cleans (80-85%)

9 Burpee C2B Pullups 

200m Run

Intermediate Burpee pullups/Beginners Burpees

Post WOD:

Foam Roll/Stretch