Monday 8/12/13
/Warm up:
3 rounds
10 Clean Pulls
10 Squats
10 Pushups
10 KB Swings
WOD:
5 Rounds Interval with 2 minutes rest b/t rounds
3 Power Cleans (80-85%)
9 Burpee C2B Pullups
200m Run
Intermediate Burpee pullups/Beginners Burpees
Post WOD:
Foam Roll/Stretch