Thursday 8/8/13
/Warm-up:
3 Rounds
10 Good Mornings
10 Lunges
10 Push-ups
10 Russian KB Swings
WOD:
15 Minute AMRAP
5 Deadlifts
10 Toes 2 Bar
200 Meter Run
POST WOD:
EMOMx10
3 Hang Clean and Jerks - about 50% of max, work on form
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
Warm-up:
3 Rounds
10 Good Mornings
10 Lunges
10 Push-ups
10 Russian KB Swings
WOD:
15 Minute AMRAP
5 Deadlifts
10 Toes 2 Bar
200 Meter Run
POST WOD:
EMOMx10
3 Hang Clean and Jerks - about 50% of max, work on form
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757