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Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
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  • Home/
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  • Join Uncle Sam Athletics!/
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Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

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Don't forget to sign up for class!

August 07, 2013

Thursday 8/8/13

August 07, 2013/ Andrew Franciosa

Warm-up:

3 Rounds

10 Good Mornings

10 Lunges

10 Push-ups

10 Russian KB Swings

 

WOD:

15 Minute AMRAP

5 Deadlifts

10 Toes 2 Bar

200 Meter Run

 

POST WOD:

EMOMx10

3 Hang Clean and Jerks - about 50% of max, work on form

August 07, 2013/ Andrew Franciosa/ Comment
WOD

Andrew Franciosa

  • Friday 8/9/13
  • Today's Workout
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  • Join Uncle Sam Athletics!/
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Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 19 hours ago

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News
Uncle Sam Athletics Wants You!
about 3 months ago

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Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757