Thursday 11/13/14
/WOD:
Strength:
5 Sets
1 Pause Clean DL to knees + 1 Hang Clean + 1 Front Squat
10-1
Front Squat (35/40% of max)
Burpees
Deck Squats
POST WOD:
Spend 5 Minutes on Mobility
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
WOD:
Strength:
5 Sets
1 Pause Clean DL to knees + 1 Hang Clean + 1 Front Squat
10-1
Front Squat (35/40% of max)
Burpees
Deck Squats
POST WOD:
Spend 5 Minutes on Mobility
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757