Uncle Sam Athletics
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Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Don't forget to sign up for class!

November 12, 2014

Thursday 11/13/14

November 12, 2014/ Collar City Athletics

WOD:
Strength:
5 Sets
1 Pause Clean DL to knees + 1 Hang Clean + 1 Front Squat

10-1
Front Squat (35/40% of max)
Burpees
Deck Squats

POST WOD:
Spend 5 Minutes on Mobility

November 12, 2014/ Collar City Athletics/

Collar City Athletics

  • Friday 11/14/13
  • Wednesday 11/12/14
  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Friday 2/15/2019
about 3 days ago

News

News
Uncle Sam Athletics Wants You!
about 3 months ago

Our blogs

Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757