Uncle Sam Athletics
  • Photo Galleries
  • Class Schedule & Rates
  • Our Coaches
  • Today's Workout
  • Athlete Training
  • Team Training
  • News
  • Home
  • Nutrition Sanity
  • Join Uncle Sam Athletics!
  • Class Sign-up
  • Events
  • Contact

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Don't forget to sign up for class!

December 01, 2014

Tuesday - 12/2/14

December 01, 2014/ Collar City Athletics

WOD:

5 Sets

In a 90 Sec Window

Men-300m Row / Women-200m Row

Max Toes 2 Bar With Remaining time

*Rest 90 Sec in-between sets

 

Post:

3 Sets Not For Time

8 Ring Rows (3 Sec Up/ 3 Sec Down)

20-30 Sec Push-Up Hold (Elbows @ 90 Degrees)

6 Supermans w/ 5 Sec Hold 

 

December 01, 2014/ Collar City Athletics/

Collar City Athletics

  • Wednesday - 12/3/14
  • Monday - 12/1/14
  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 19 hours ago

News

News
Uncle Sam Athletics Wants You!
about 3 months ago

Our blogs

Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757