Tuesday - 12/2/14

WOD:

5 Sets

In a 90 Sec Window

Men-300m Row / Women-200m Row

Max Toes 2 Bar With Remaining time

*Rest 90 Sec in-between sets

Post:

3 Sets Not For Time

8 Ring Rows (3 Sec Up/ 3 Sec Down)

20-30 Sec Push-Up Hold (Elbows @ 90 Degrees)

6 Supermans w/ 5 Sec Hold