Tuesday - 12/2/14
/WOD:
5 Sets
In a 90 Sec Window
Men-300m Row / Women-200m Row
Max Toes 2 Bar With Remaining time
*Rest 90 Sec in-between sets
Post:
3 Sets Not For Time
8 Ring Rows (3 Sec Up/ 3 Sec Down)
20-30 Sec Push-Up Hold (Elbows @ 90 Degrees)
6 Supermans w/ 5 Sec Hold