Wednesday 2/26/14

WOD:

1)

5 Sets with a Partner

5 Bent over Row (Barbell)

30 Seconds Rest

15 Seconds Max Ring Dips

*If you have ring dips try them weighted

2)

3 Rounds with 1 Minute Rest in between

40 DU's or 80 Singles

15 Pull-ups

5 OHS (115/75)

POST WOD:

Work on MU's