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Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
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  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

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  • Class Schedule & Rates/
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  • Today's Workout/
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Don't forget to sign up for class!

February 25, 2014

Wednesday 2/26/14

February 25, 2014/ Andrew Franciosa

WOD:

1)

5 Sets with a Partner

5 Bent over Row (Barbell)

30 Seconds Rest

15 Seconds Max Ring Dips

*If you have ring dips try them weighted

 

2)

3 Rounds with 1 Minute Rest in between

40 DU's or 80 Singles

15 Pull-ups

5 OHS (115/75)

POST WOD:

Work on MU's

February 25, 2014/ Andrew Franciosa/

Andrew Franciosa

  • Thursday 2/27/14
  • Tuesday 2/25/14
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Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

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Friday 2/15/2019
about 3 days ago

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about 3 months ago

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Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757