Wednesday 2/26/14
/WOD:
1)
5 Sets with a Partner
5 Bent over Row (Barbell)
30 Seconds Rest
15 Seconds Max Ring Dips
*If you have ring dips try them weighted
2)
3 Rounds with 1 Minute Rest in between
40 DU's or 80 Singles
15 Pull-ups
5 OHS (115/75)
POST WOD:
Work on MU's