Wednesday 4/2/14
/WOD:
20 Min AMRAP
200meter Run
10 Wall Balls
10 Burpees
Post WOD:
3-5 Minutes on the Rower at a Recovery pace
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
WOD:
20 Min AMRAP
200meter Run
10 Wall Balls
10 Burpees
Post WOD:
3-5 Minutes on the Rower at a Recovery pace
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757