Monday 9/15/14
/WOD:
5 Rounds for Time
5 Squat Clean Thrusters (115/75)
10 Pull-ups
20 Double-Unders
POST WOD:
800 Meter Recovery Run
Mobility
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
WOD:
5 Rounds for Time
5 Squat Clean Thrusters (115/75)
10 Pull-ups
20 Double-Unders
POST WOD:
800 Meter Recovery Run
Mobility
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757