Tuesday - 1/13/15
/WOD:
For Time (30 Min Time Cap)
1000m Row
30 Ring Dips
30 Sumo Dead Lift High Pull (75/45)
30 HSPU
30 Power Snatch (75/45)
30 Burpees
30 Pull-ups
30 Thrusters (75/45)
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
WOD:
For Time (30 Min Time Cap)
1000m Row
30 Ring Dips
30 Sumo Dead Lift High Pull (75/45)
30 HSPU
30 Power Snatch (75/45)
30 Burpees
30 Pull-ups
30 Thrusters (75/45)
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757