Uncle Sam Athletics
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Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Don't forget to sign up for class!

January 12, 2015

Tuesday - 1/13/15

January 12, 2015/ Collar City Athletics

WOD:

For Time (30 Min Time Cap)
1000m Row
30 Ring Dips
30 Sumo Dead Lift High Pull (75/45)
30 HSPU
30 Power Snatch (75/45)
30 Burpees
30 Pull-ups
30 Thrusters (75/45)

January 12, 2015/ Collar City Athletics/

Collar City Athletics

  • Wednesday - 1/14/15
  • Monday - 1/12/15
  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 20 hours ago

News

News
Uncle Sam Athletics Wants You!
about 3 months ago

Our blogs

Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757