Wednesday 12/30/15

Pre Workout
10 Reg Shoulder Rolls
10 Good Mornings
5 Bridge Ups

A.) 3 Rounds Not For Time
10 Pistols (10 Deck Squats As Scale)
*Goal With This Is To Keep Yourself Moving At A Nice Steady Pace. Work Form With Body Of The Movements. You Shouldn't Get Out Of Breath Too Much. You Also Shouldn't Fail At Any Point Unless You Loose Your Balance On A Pistol. This Is A Skill Session. Not A METCON. 

B.) 15 Min AMRAP
1 Power Clean (135/95)
2 Pull Ups
3 Burpees
4 Lunges (BW/2L/2R)
5 Sit Ups