Uncle Sam Athletics
  • Photo Galleries
  • Class Schedule & Rates
  • Our Coaches
  • Today's Workout
  • Athlete Training
  • Team Training
  • News
  • Home
  • Nutrition Sanity
  • Join Uncle Sam Athletics!
  • Class Sign-up
  • Events
  • Contact

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Don't forget to sign up for class!

February 15, 2015

Monday - 2/16/15

February 15, 2015/ Collar City Athletics

WOD:

For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/115)
HSPU

Post:

3 Sets Of:
10 Band Pull A Parts (Purple Band)
10 Pistols (5L/5R)
10 Bird Dogs (5L/5R)

February 15, 2015/ Collar City Athletics/

Collar City Athletics

  • Tuesday - 2/17/15
  • Friday - 2/13/15
  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 19 hours ago

News

News
Uncle Sam Athletics Wants You!
about 3 months ago

Our blogs

Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757