Monday - 2/16/15
/WOD:
For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/115)
HSPU
Post:
3 Sets Of:
10 Band Pull A Parts (Purple Band)
10 Pistols (5L/5R)
10 Bird Dogs (5L/5R)
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/115)
HSPU
Post:
3 Sets Of:
10 Band Pull A Parts (Purple Band)
10 Pistols (5L/5R)
10 Bird Dogs (5L/5R)
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Collar City Athletics
70 102nd St, Troy NY 12180
813-803-CCCF(2223)