Friday - 2/20/15

Team WOD Friday


In Teams Of 2
3 Rounds Of Mary (5 HSPU/10 Pistols/15 Pull-Ups)
3 Rounds Of DT (12 Dead Lifts/9 Hang Power Cleans/6 Push Jerks) (155/115)
* Each Person Is Going To Do 3 Rounds Of Each Different Named Complex.
*Start On A Different Complex And Switch After Each Round.
*Can Only Switch When Each Person Is Finished With The Round They Are On. 
*Ex: Person #1 Does 1 Round Of Mary
       Person #2 Does 1 Round Of DT
       -When Both Finish The Prescribed Reps Switch Movement. Continue Until Each Person Does           3 Rounds Of Each.