Friday - 4/10/15

Skill: Hang Clean

Strength:
Every 90 Sec x 8 Sets
1 Clean Dead Lift w/ Sec Pause At Knees
+ 1 Hang Clean From Knees
*Build Heavy Over 8 Sets

Olympic Lifting Class Strength:
Every 90 Sec x 8 Sets
Barbell -OR- Reg Push-up
*Build In Weight Over 8 Sets

WOD:
In Teams Of 2 (Alt Rounds)
12 Min AMRAP
9 Thrusters (75/45)
3 Kness To Elbow
*One Person Does A Whole Round Then Switch Partners