Thursday - 5/7/15

Skill: Tire Flip

10 Mins At Each Station (With A 2 Min Transition)
Station 1: Max Meters On Rower
Station 2: Max Height Box Jump
Station 3: 5 Mins Of Max 100m Farmers Carries Trips (45/25)
                 5 Mins Of Max 100m Tire Flip Trips
**Work In Pair On Both The Flips And Farmers Carries. With The Farmers Carries One Person Does 100m The Other Rest Then Switch. On The Tire Flips Alternate Every Flip.