Thursday 12/1/16

Warm-up:
3 Rounds
10 Push-ups
10 Ring Dips
10 Shoulder Rolls
20 Double Unders

Workout:
100 Squats
90 Mountain Climbers (45 each side)
80 Walking Lunges
70 Russian KB Swings
60 Sit-ups
50 Box Jumps
40 Side Plank Dips (40 each side)
30 Wall Balls
20 Toes 2 Bar or K2E
10 KB Step-ups (10 each leg)

POST WOD:
Spend remaining class time working on your goal or working with coach to come up with a goal.