Monday 2/15/16

Pre Warm Up:
3 Sets Of:
10 Shoulder Rolls
10 Good Morining
10 OHS

Workout:
Option 1:
8 Min AMRAP
12 Dead Lift
8 T2B/K2E
-Right Into-
2 Min Max Effor DU/SIngles
*If You Fail Rest The Remaining 2 Min
-Right Into-
8 Min AMRAP
6 Front Squats
4 S2OH

Option 2:

8 Min AMRAP
12 KB Swings
8 Sit Ups
-Right Into-
2 Min Max Effort Double Under's/Singles
-Right Into-
8 Min AMRAP
6 Goblet Squats
6 Hand Release Push Ups