Thursday - 3/17/16

Pre Warm Up
3 Sets Of:
10 Around The Worlds
10 Full Body Circles
5 Stand 2 Squats

A.) In Teams Of 2
Max Cals On Rower In 18 Mins
Person Number 1:
Row Max Cals
Person Number 2:
10 Plate Ground 2 Over Head
10 Plate Burpees
10 Step Ups (5/Leg)
*Switch After Person Number 2 Finishes All Reps

B.) Flexi WOD
2 Sets Of The Following
Worlds Greatest Leg Stretch x Length of Gym
Fetal Position Arm Circles x 10/Direction/Arm