Saturday 4/9/16

Working With A Partner

6 Min Clock
Person 1: AMRAP More Fit Climbers
Person 2: 5 Single Arm KB Thrusters/Side

-2 Min Rest-

6 Min Clock
Person 1: AMRAP Squat Thrust To KB Dead Lift
Person 2: 7 Bulgarian Split Squats/Leg

6 Min Clock
Person 1: AMRAP Plate Toe Taps
Person 2: 10 Walking Lunge w/ KB Pass Through/Leg

-2 Min Rest-

4 Sets Of:
20 Sec Goblet Squats
-5 Sec Rest-
20 Sec KB Swings
-5 Sec Rest-
20 Sec Plank Reach
-5 Sec Rest-