Thursday - 5/5/16

Pre Warm Up
3 Sets Of:
10 Around The Worlds
10 Full Body Circles
5 Stand 2 Squats

In Groups Of 3
10 Sets Water Fall Style (30 Min Cap)
60 Singles 30 MT Climbers
5 Kang Squats (Empty Bar)
*Water Fall Style= Person One Will Do 60 Singles Person Number 2 Has To Wait To Do There Singles Till Person 1 Finishes. Person Three Has To Wait Till Person 2 Finishes. Continue Pattern Till Each Person Completes 10 Sets Or 30 Min Time Cap

Post Workout (If Time)
Group Stretch