Monday 6/13/16

Warm Up
A.) 8 Min Clock
100 Jumping Jacks
-Then-
AMRAP Turkish Get Ups

B.) Review Power Snatch And OHS
Workout
Option 1:
For Time (18 Min Cap)
30 T2B
20 Power Snatch (115/75)
10 OHS (115/75)
20 Power Snatch (115/75)
30 T2B
*Compare To 1/26/16

Option 2:
For Time (18 Min Cap)
30 T2B/K2E
40 KB Swings
50 KB Goblet Hold Walking Lunge Steps (25/Leg)
40 KB Swings
30 T2B/K2E

Post WOD:
EMOM x 7 Min
100m Run

3-5 Burpees