Wednesday 6/15/16

Warm Up
400m Run
30 Squats w Band
20 Shoulder Roll
30 OHS w Band

10 Min To Complete:
30 Bench Press (Around 75-80% Of Heaviest Set Of 5 From May 11th)
30 Mix Grip Strict Pull Ups (1/2 The Reps With Left Palm Towards Face And 1/2 Reps With Right Palm Towards Face)
*You Can Break Up Reps How Ever You Would Like To
@10 Min Mark
20 Mins To Complete
6 Rounds of
400m Run
20 Goblet Squats
2 Turkish Get Ups (Each Side)
*Same KB For Goblet Squats And Turkist Get Ups