Thursday 6/23/16


~The evening classes have a guest coach and fun workout.   

Warm Up
Musical Med Balls x 2 Games
*10 Wall Ball + 5 Deck Squat Penalty

12 Rounds Not For Time
100m Barbell Carry (Walking)*
4 Sets Of:
1 Burpee
1 Push Ups
1 Jumping Jack
1 Hand Stand/Kick Up/Donkie Kick
*Barbell Position On Carry
Rounds 1-4 - Back Rack
Rounds 4-8- Front Rack
Rounds 8-12 - Over Head
**Use An Empty Bar And Focous On Keeping Core Tight And Locked Down