Tuesday 8/9/16

Warm Up:
PVC Mobility
1 x 2 Min Pizza Box Game

40 Mins To Complete
2 Miles Of Running
100 Burpees
100 Box Jumps
100 Sit Ups
*Break Up As You Wish


KB Class

Warm up
3 rds
10 shoulder dislocates, push ups, squats, sit-ups, supermans

KB clean (towel drill)
Work on relaxing in rack

8mins (4mins L/ 4mins R)
Only switching hands once
10 secs swing
10 sec in rack
10 sec OH
Do not put the KB down.
5 burpee penalty at the end for each time the KB is put down.

Double bell rack hold