Monday 8/1/16

Warm Up:
Alt Tabata (8 Rounds Each)
Jumping Jacks
Forward Lunge To Air Squat
-Then-
12 Wind Mills Per Arm

Workout:
Part 1:
Option 1:
EMOM x 10 Min
1 Power Clean + 1 Squat Clean
*Must Be Touch And Go
*Build Heavy With Good Form

Option 2:
EMOM x 10 Min
2 Front Squats (From Rack)
*Build Hevay

Part 2:
3 Rounds For Time (15 Min Cap)
400m Run
15 Hang Power Cleans (135/95)
10 Push Jerks (135/95)
*If It is Raining You Can Either Row 500m Or Do 130 Double Unders Or 250 Singles.