Friday 8/26/16

Warm Up:
Thunder Struck w/ Burpee Hangs
30 PVC OHS In Front Of Wall (Focus On Form)

Part 1:
Strict Press
5 Sets x 5 Reps

Push Press
5 Sets x 3 Sets

Push Jerk
5 Sets x 1 Rep
*Increase Weight Over All 15 Sets
*Try Not To Take Weight Off The Bar

Part 2:
For Time (10 Min Cap)
10 Shoot Throughs
30 Def Push Ups*
*Hands On 45's For Guys and 25's For Girls
*Chest To The Floor
*No Def Push Ups If You Usually Do Your Push Ups From Your Knees