Tuesday 12/12/17

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PLEASE CHECK SCHEDULE/WEBSITE BEFORE CLASS TO MAKE SURE WE DIDN'T CANCEL DUE TO WEATHER.

Warm-up:
3 Sets:
10 Ring Rows
10 Shoulder Rolls
10 Push Press with Empty Bar

WORKOUT:
5x2 Strict Press

For Time:
10 Power Snatch (95/65)
15 HSPU
20 Weighted Front Rack Lunges (same weight as snatch)
25 KB Swings
20 Weighted Lunges
15 HSPU
10 Power Snatch

POST WORKOUT:
1 Min. Hollow Rocks
1 Min. Plank
1 Min. Leg Raises