Saturday 2/18/17


5 Rounds with 1 minute rest between each round

5 min AMRAP

3 Power Cleans (135/95)

6 push-ups

9 air squats

*alternate each round of the AMRAP with a partner- one person working at a time

*rest 1 minute between rounds


During the 5 minute AMRAP Partner 1 will complete 3 PC's, 6 push-ups, 9 air squats then Partner 2, etc. You will complete as many rounds as possible within the 5 minute AMRAP. Then you both with rest 1 minute before the 2nd Round begins. You will perform five, 5 minute AMRAPS as a team.