Tuesday 2/28/17

Warm-up:
Group Agility
 

WORKOUT:
3 Minutes: KB Clean to Thruster
1 Minute:  Jumping Lunge
1 Minute: H2H Swings
30 Seconds:  Box Jumps
1 Minute:  Burpees
1 Minute:  Deck Squat
1 Minute: Flutter Kicks
30 Seconds:  Push-ups
30 Seconds:  Box Jumps
1 Minute:  KB Deadlift Right Leg
1 Minute:  KB Deadlift Left Leg
1 Minute:  Circular Clean Right Hand
1 Minute:  Circular Clean Left Hand
1 Minute:  Jumping Lunge
1 Minute:  Deck Squats
1 Minute:  Flutter Kick
1 Minute:  Burpees
30 Seconds:  Push-ups
1 Minute:  H2H Swings
30 Seconds:  Box Jumps
1 Minute: Circular Clean Right Hand
1 Minute:  Circular Clean Left Hand
3 Minutes:  KB Clean to Thruster
1 Minute:  Deadlift Right Leg
1 Minute: Deadlift Left Leg
1 Minute: Deck Squat