Tuesday 2/7/17

Warm-up:
3 Minutes Jumping Rope
1 Minute Squats
1 Minute Lunges
1 Min. Deck Squat (work on single leg balance coming up)
 

WORKOUT:
A) 2 Rounds
1 Min. Left KB Single Leg Deadlift
1 Min. Right KB Single Leg Deadlift
B) 3 Rounds
2 Min. Goblet Squat, 1 Min. Rest
3 Minutes Rest
C) KB Swing/Push-up Complex
3 Minutes of
5 KB Swings + 4 Alternating KB Push-ups

POST WORKOUT:
Coaches Choice